托福阅读该如何备考

托福阅读不知道如何备考?先对这3件事就对了，今天小编给大家带来了托福阅读不知道如何备考,希望可以帮助到大家，下面小编就和大家分享，来欣赏一下吧。

托福阅读不知道如何备考?先对这3件事就对了

重点培养归纳总结的能力

托福阅读最后一大题都是以全文意思的归纳为基础才能完成的，尤其是summary，考察的就是考生对文章的整体把握。因此考生在平时练习的时候一定要注意对文章段落的归纳，能够在较短的时间内把文章段落的中心大意读出来，然后进行总结，最后选择出最能代表文章中心含义的内容。

学习提升阅读速度的方法技巧

托福阅读考试每篇的时间是规定为20分钟，除了看托福阅读文章长篇的文章外，还有11或13道题目的内容，所以时间是非常紧张的，因此在托福阅读的时候速度就很关键。考生要改掉一些阅读的坏习惯，例如逐字阅读，出声阅读，或者指着阅读等，这样的习惯只会拖慢阅读的速度。所以快速托福阅读能力在考试中是非常重要的，读的时候要以意群来看。

把阅读词汇基础打扎实

托福阅读有一个很大的特色就是有专门考察单词的题型，也就是托福阅读词汇题。从文章中抽出一个单词，让考生选择与这个单词词义最接近最符合的。这些词汇是没有一个大纲让考生去背的，只有靠考生平时自己大量的托福阅读词汇积累，尤其是一些学术学科的词汇。

托福阅读素材：心态年轻的人寿命更长

Age-liars and birthday-deniers... you'd best learn a thing or two from those who are young at heart. People who feel younger than their actual chronological age may live longer than those who feel older than they truly are, a new study says.

谎报年龄、否认生日……想要变得年轻，那么你最好试着学学那些拥有年轻心态的人。一项新的研究称，那些自我感觉比实际年龄小的人可能比那些自我感觉比实际年龄大的人更加长寿。

Perceived age might play a role in more than just how you feel. Results from the study, published in the Journal of the American Medical Association suggest that people who feel a year or more older than they truly are could have around 41 percent greater risk for death.

感知年龄所起到的作用可能远远不止于你的感觉如何。从《美国医学协会杂志》(The Journal of the American Medical Association)的研究结果来看，那些感觉自己比实际年龄大一岁或好几岁的人会比一般人高出近41%的死亡风险。

University College London researchers looked at nearly 6,500 older adults, with an average age of 65.8 for the study. Around 70 percent of the subjects felt younger than they were, about a quarter felt their precise age and just under 5 percent felt a year or more older than they were, when asked "How old do you feel you are?"

伦敦大学学院(University College London)的研究人员调查了近6500名平均年龄为65.8岁的老年人。在回答“您感觉自己年龄有多大?”这个问题上，当中大约70%的老年人觉得自己比实际年龄小，约25%的人认为自己符合实际年龄，而只有不到5%的人认为自己比实际年龄大一岁或好几岁。

Those who felt older than they were had a higher death rate after a follow-up period of 99 months. While just 14.3 and 18.5 percent of people who felt younger or felt their age, respectively, died during those 99 months, 24.6 percent of those who felt aged beyond their years had died.

那些觉得自己年龄比实际大的人在接下来的99个月的随访期中死亡的可能性更高。而那些心态年轻以及心态岁数和实际年龄相当的人在接下来的99个月中的死亡可能性分别只有14.3%和18.5%，而那些觉得自己比实际年纪大的人有24.6%已经在这99个月中死亡。

The authors say more research is needed on the topic, but suggest it could be that those who feel "young at heart" have healthier behaviors and more resilience, giving them a stronger will to live. "Self-perceived age has the potential to change, so interventions may be possible. Individuals who feel older than their actual age could be targeted with health messages promoting positive health behaviors and attitudes toward aging," the authors write in the study.

作者称，还需要做更多的研究来论证这个话题，但也同时表示那些心态年轻的人有更健康的行为习惯及更好的抗打击力，使得他们有更加强大的生存意志。作者在该项研究中写道：“自我感知年龄的状况将会改变，使得实施预防措施变得可能。那些觉得自己比实际年龄大的人可以通过健康暗示来增强其对于衰老的积极行为和态度。”

The good news is, you can change your perception of how young you are. And other studies suggest that there could be more benefits to thinking yourself younger, besides a longer life. One recent study found that helping participants have positive feelings toward age, by showing them positive word associations, helped older adults improve in physical tasks like balancing and getting up out of a chair, in as little as four weeks. A 2013 study found that negative stereotypes of aging and poor memory can make older adults feel up to five years older, regardless of their actual mental abilities.

好消息是，你可以改变自己对年纪的认知。其他的研究也表明，心态年轻除了能延长寿命外，还益处多多。最近有研究发现，通过对老年人讲积极鼓舞的话，帮助他们对年龄保持乐观的心态的方式，能在短短四周内，提高老年人的身体机能：如平衡能力，从椅子上站起来的能力。2013年的一项研究发现，不论他们的实际心理能力如何，对衰老的消极刻板印象和记忆力衰退会使老年人感到自己比实际年龄老五岁。

There you have it. Age really should be treated as just a number.

现在你明白了，年龄真的应该仅仅被看成一个数字。

托福阅读素材：20几岁最需要学会的技能

What are the skills that are most important to learn during your 20s?

20几岁的时候最需要学的技能是什么?

1. Build a foundation for health.

锻炼强健的体魄。

In your twenties it's easy to feel like you're invincible. That fast food and the five margaritas you downed the night before burn right off and you wake up the next morning feeling fine. This does not last. Start building healthy habits now before they catch up to you later. At 30, I'm still struggling with this one myself. Get in the habit of eating healthfully and exercising. Your body will thank you for years later.

20几岁的时候，你很容易觉得自己所向披靡。吃个快餐、晚上喝的五杯玛格丽塔酒酒劲还没过，第二天醒来还感觉良好。但这持续不了多久的。在身体垮掉之前赶紧养成健康的习惯。30岁的时候，我仍旧在和自己的健康作斗争。习惯吃得健康一点，做做运动。几年之后，你的身体状况会感激你现在所作出的努力。

2. Learn resiliency.

学会振作。

Your twenties is a time when most are relatively free of the responsibilities that will increase into your thirties and forties. This is a great time to experiment, fail, and bounce back. Learn how to ride out failure and persevere. Life is full of challenges. The twenties are a great time to toughen up and start teaching yourself how to be emotionally and mentally resilient enough to weather both the joys and hardships to come.

20几岁是你最自由的时候，到了30岁和40岁的时候，责任就相对增加很多了。这是去尝试、失败、重新振作的最佳时期。学着怎么从失败当中爬起来并且坚持下去。生活中充满挑战。无论幸福还是悲伤，20岁都是你吃苦和学会怎么从精神上和身体上振作的最佳时期。

3. Figure out what lifestyle and career work for the real you.

找到你真正想要的生活方式和工作。

I felt like a failure throughout my twenties because most of my university friends seemed happy in corporate jobs that made me miserable. I felt constant pressure to fit a specific mold. It's only within the past year that I've started to come to terms with who I really am and what really makes me happy. Life is not one-size-fits-all. Choose the career and lifestyle that are true to you, not a version of that you wish you were.

20几岁的时候我觉得自己很失败，因为我大多数的大学同学都有着幸福的工作，这让我觉得自己很可悲。为了一定的目标，我不断给自己施加压力。过去的一年里，我才真正开始思考我到底是个什么样的人，什么才能使我快乐。没有任何一种生活方式能适合所有人。选择你自己真正想要的生活方式跟职业，而不是像你所希望的那样。

4. Learn to live within your means.

学会靠自己生活。

Learn smart financial management now. Learn how to live within a budget and maintain good credit. A mistake I once made, and one I still see a number of my peers making, is being a slave to lifestyle: taking cabs everywhere, buying expensive clothing, and having meals out constantly. This is stupid and reckless. I know people who were left completely adrift despite having made great salaries because they had no savings when their careers hit a rough patch. Their income was spent all on things that are frivolous. Luxuries are a wonderful thing only if you can truly afford them. Don't be a slave to funding a lifestyle that will not last. Learn to live modestly and save up, and then you will have earned the right to purchase yourself some treats, in moderation.

现在开始，学些理财知识吧。学着怎么在不打破预算的情况下生活，还保持良好的信用额度。我曾经犯过一个错误，现在我仍旧看见我的很多朋友在犯这个错误，那就是成为了生活方式的奴隶：无论去哪儿都打的，买昂贵的衣服，还有经常去外面吃饭。这是愚蠢和鲁莽的。我见过那种人，尽管工资很高，但是当他们的工作遇到困难的时候却因为没有积蓄而彻底绝望。他们把所有的收入都用在那些没有意义的东西上。只有当你真正能负担得起的时候，奢侈才是恰到好处。不要去选择一种不会持久的奴隶的生活方式。学会谦虚地生活还有节约，然后你就可以有节制地给自己来个奖励。

5. Choose who you spend your time with carefully.

认真选择你的伴侣。

Time is a precious commodity and you start to realize that increasingly into your mid to late twenties. Choose your friends wisely. Separate yourself from toxic or negative influences, those who would waste your time, and those who encourage you to focus on the unimportant. Seek out people who give you happiness, who inspire you, who support you, and nourish those relationships instead.

在你二十五六岁时候你会开始发现，时间是一件珍贵的商品。明智地选择你的朋友。不要让自己被有害的的或者消极的人所影响，那些人只会浪费你的时间，他们只会让你专注于那些不重要的事情上。看看谁能给你带来幸福，谁激励你，谁支持你，让你们之间的关系升温。

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